Oppsss….a little “overeager” with my workout today πŸ˜…πŸš΄β€β™€οΈ

Hi ❣ It’s so nice to see you,- like always 😊 I hope all is fine with you during this days and weeks we all are going through 🧑

It’s important to do some workout and exercises as regular as possible. Special when we are in days like we all are going through at the moment,- and we more and less are staying at home 24/7 🧑.

A happy and healthy body gives a happy and healthy mind. A happy and healthy body can handle infections and illness much better, and a happy and healthy mind can handle changes and challenges so much better. For one thing is for sure,- we all are going through as well as into new challenges and new changes in our life. And most of us don’t know what we can except for the future when everything around the coronavirus has calm down. But just let me remind you that challenges are not any negative things,- it can just feel negative because it is something new and different πŸ’š.

One thing is the changes and challenges we have at the moment ,- to stay home 24/7, an totally other challenges and changes are when we are allowed to walk out from our home again. We actually don’t know what we can expect. But a healthy and happy body and mind can and will handle the different changes and challenges, better,- if the body and mind are strong enough. Exercises and workout does both the body and mind healthy, happy and strong 😊.

I’m not an workout guru or exercises expert,- so I will and can’t give to many good advices in this area,- except from my own experiences πŸš΄β€β™€οΈ. Something I can share with you an other day 😊. All I can say,- regular workout and exercises are healthy πŸ’š. And I haven’t been working out on regular basis either for the lasts months, so I’m not good at that either,- but I’m trying and have a goal to get workout and exercises as regular as possible into my weekly life and routines again 😊. Just because I know it’s healthy for the body and the mind for several reasons 😊. But,- I was obviously a bit ” overeager” with my workout today πŸ˜….

When I was walking and walking, listen to the music and walking a bit more on my step machine in my own perfect speed, and when I had just 5 minutes left from my “step/walking- exercises” I did suddenly heard a big crash and closely fall of my stepping/ walking machine πŸ˜…. First I was very surprised, and then a bit sad because I thought my step machine was broken πŸ˜”. But,- lucky for me it was a easy thing to fix 😊. And lucky for me I’m a bit more “handywoman” then most people around me don’t think,- so could fix this on my own πŸ˜‰.

It’s a lots of things I can’t do, but also many things I can fix, or find a solution to fix. I’m a bit more practical (working) person then a theoretic person. And I also know I’m a bit vain , and I know that, so there’s some souls that think I can’t get “dirty under my nails” πŸ˜‰. But my children and me did live on a farm for closely 10 year, and there was not many “helping man hands” around, except from my small sons, and my dad. But my dad couldn’t help me with “all and everything” all the time. He was travelling in his work as well as had (and still have) his own life together with my mam 😊. Then it was to just try to fix things on my own, and most of the times I actually did manage actually that, – fix things on my own 😊. I have suprices some souls over what I actually can be able to both fix, make and create some “handystuff” 😊.

If you give me the choice between building a bird- box to hang up in a tree, or find a solution for some other people (costumers/ not my own- I can “handle” them) invoices 5 years back in time, I will happily build this bird- box for the tree instead 😊.

Anyway,- I thought I would manage to fix my step machine too. Or that’s not totally true, my first thought was “Oppsss….no one are allowed to come into our home at the moment because of the quarantine and curfew. So no one can help me fix this at the moment“. Then I did take a look what’s actually had happen with my step machine, and did find out it was a easy thing to fix, special if I had the correct tools 😊. And,- I did have the correct tools, I like tools πŸ› πŸ”©.

What happened with my step machine was just that one foot blade had come out as I walked and walked, stepped and stepped, eager to get back into shape πŸ˜…. The screws had just turned out, so I actually just needed a wrench and an Allen key. Is the Allen key the correct English word? πŸ€”(umbraco- key). And I have them both in my home, and even a bit more tools then that too 😊. So it was a quick fix actually, and a bit relieved me too, to be honest ,- then I can continue with my exercises on my step/walking machine 😁. It hasn’t been any “problem” if I didn’t manage to fix it, I have some stairs in my home I can walk up and down for a while, in case 😊.

Just a screw that loosed a bit under today’s exercise- session. Easy to fix with the correct tools 😁.

When my step machine was finished fixed I did start over again with my “stepping/ walking”, from the start, just to be sure I got my walking minutes for the day 😊. And, of course, continue with my weights exercises and yoga exercises to the end of my today’s “workout” session πŸ€Έβ€β™€οΈ.

So today,- I had both a nice workout session as well as a bit handiwork- session. Now at days is the daily small “events”, “happenings” and “suprices” that’s count 😊. Actually it’s the small daily “events” ,”happenings” and “suprices” that are the life,- in general, not just now because we are in quarantine and curfew,- but we recognize this small, daily “events”, “happenings” and “suprices” much, much better now,- and we have a habit to forget them during our busy days and weeks…..before coronavirus made us all “stopp up a bit”.

Are you working out or do some different exercises in your home now at days? In case, is it easy to keep up the routine? And do you have tiny small “events”, “happenings” or “suprices” during your day that you didn’t give to many thoughts about before “the corona timeage”?

I wish you a great day or evening wherever in the world you are 🧑. Tske care, stay safe, stay home and enjoy the small “events”, “happenings” and “suprices” in your home 🧑. And Thank you so much for dropping by my blog today too 🧑.

See you soon 😊

My step/ walking machine in my bedroom- fixed and ready for use again 😊

I was obviously a bit overerage over starting up again with my workout and exercises πŸ˜…. So my step/ walking machine did broke this morning when I was walking my in my best speed πŸ™„. Lucky for me it was easy to fix πŸ”©. A small “events”, “happening” and “suprice” during my 24/7 life at home at the moment 😊. That’s the way life is at the moment 😊.

#workout #Norwegian #livinginspain #lifeis #myblog #mylife #mypost #lifeexperiences #changes #challenges #exercise #health #healthy #happybody #happymind #healthybody #healthmind #dailylifeinquarantine #positivefocus πŸ’š

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